Ingredients: 
1/2 kg. courgettes (without peel)
2 onions
1 piece of garlic
a spoonfull of butter
100 ml. white wine
500 ml. vegetable soup
250 g sour cream
salt, pepper
2 carrots
a celery
pumpkin seeds (without peel)
How to cook: Cut the pumpkin in small cubes. Fry the onion and garlic in butter and add the pumpkin. Then quench with wine. Add the vegetable soup, sour cream, salt and pepper. Boil 15 minutes after which pass it through the mixer and boil again. Cut the carrots and celery in stripes. Fry the vegetable stripes in oil, then add salt. Mash the pumpkin seeds. Pour the soup plates and add the vegetables. Sprinkle with pumpkin seeds and serve.